Yoga/Exercise Timetable

Friday

10.30am – Gentle Exercise with Melissa

Seniors Strength and Balance

This is a class that combines cardio, strength, stability and balance exercises.  It is tailored to suit anyone at any level.  If you have not been a patient at Renew Physio and Yoga an initial exercise assessment will need to occur prior to commencing the class so there is a full understanding of your  current functional level and what it is you are looking to achieve.

Renew and Restore Group Exercise

This class is for those who are recovering from injury or are looking to progress their physical capabilities under the guidance of a physiotherapist.  Prior to commencing this class an Initial Physio Consultation must occur as this class  is tailored to your needs.

Gentle Exercise

This class is perfect for those who may be a little more physically challenged, a little more mature or recovering from injury.   It is  a chair based class that is suitable for all